Athlete’s Foot: What It Is, Why It Happens, and How to Fix It

At Foot Corner, we believe every step should feel good. But sometimes, a small problem like Athlete’s Foot can cause big discomfort. Whether you're a runner, a gym-goer, or just someone who likes wearing trainers all day, this itchy, irritating condition can sneak up on you.

Let’s break down what Athlete’s Foot really is—and most importantly—how to treat it and stop it from coming back.

What Exactly Is Athlete’s Foot?

Athlete’s Foot (tinea pedis) is a fungal skin infection that usually starts between the toes. It’s caused by fungi that thrive in warm, damp places—like sweaty socks, wet shoes, or shared changing rooms.

You don’t need to be an athlete to get it—but if you’re active or on your feet a lot, your risk goes up.

Signs You Might Have It

The most common symptoms we see at Foot Corner include:

• Itching or burning between the toes
  
  
• Peeling or cracked skin, especially on the soles
  
  
• Dryness or flakiness, often mistaken for simple dry skin
  
  
• Redness and irritation
  
  
• Sometimes, blisters or a bad odour
  
  

If that sounds familiar, don’t worry—it’s treatable, and you’re not alone.

How It Spreads

Athlete’s Foot is contagious and can spread through:

• Walking barefoot on damp floors (like at the gym, pool, or hotel bathrooms)
  
  
• Sharing socks, shoes, or towels
  
  
• Not drying your feet properly after washing
  
  

The fungi can even spread to your toenails or hands if not treated early.

How We Recommend Treating It

At Foot Corner, we’ve seen great results with simple steps:

✅ Use an Antifungal Cream

Pick up a good over-the-counter antifungal (like terbinafine, clotrimazole, or miconazole). Apply as directed—usually twice daily—for at least 1–2 weeks, even after symptoms ease.

✅ Wash & Dry Feet Thoroughly

Use warm water and soap daily, and dry between your toes—fungus loves moisture.

✅ Change Socks Often

Go for breathable cotton or moisture-wicking socks and change them if your feet get sweaty.

✅ Air Out Your Shoes

Rotate your footwear and let each pair dry out between wears. Antifungal sprays can also help keep shoes fresh.

✅ Avoid Barefoot in Public Spaces

Wear flip-flops in communal showers, pool decks, or hotel rooms.

When to See a Podiatrist

If it’s not clearing up after a couple of weeks of treatment—or if it keeps coming back—come see us at Foot Corner. Persistent or severe cases might need further investigation.

Prevent It Like a Pro

Here’s what we tell our patients to help keep Athlete’s Foot from returning:

• Keep feet clean, dry, and cool
  
  
• Use antifungal powder if you're prone to sweating
  
  
• Wash socks in hot water
  
  
• Don’t share shoes or towels
  
  
• Let your feet breathe whenever possible
  
  

Final Word from Foot Corner

Athlete’s Foot is common—but it doesn’t have to be part of your life. With the right care and attention, you can treat it quickly and prevent it from coming back. At Foot Corner, we’re here to help you stay on your feet—comfortably, confidently, and fungus-free.

If you’re unsure about a rash, or you’ve tried creams with no success, book a visit with us. We’ll help you find the best solution for your feet.

Call us: 01784 250 781

Email: [email protected]

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