Can Wearing Flip-Flops Cause Cracked Heels?

As the weather warms up, many people swap their shoes for flip-flops. They're convenient, comfortable, and perfect for the beach or garden. However, if you've noticed your heels becoming dry, cracked, or painful during sandal season, your footwear could be part of the problem.

What Are Heel Fissures?

Heel fissures are cracks that develop in the skin around the heel. They often begin as dry, hard skin but can gradually deepen over time. In some cases, fissures can become painful, bleed, and even increase the risk of infection.

How Do Flip-Flops Contribute to Cracked Heels?

• Less Support for the Heel

Most flip-flops provide very little support or cushioning. As you walk, the fat pad beneath the heel spreads out more than it would in a supportive shoe. This increases tension on the skin around the edge of the heel, making it more likely to crack.

• Increased Dryness

Unlike enclosed shoes, flip-flops leave the feet exposed to the air. While this may feel cooler, it can allow the skin to dry out more quickly, particularly during hot weather.

• More Friction

To keep flip-flops on, many people unconsciously grip with their toes while walking. This can alter the way the foot moves and increase friction on certain areas of the foot, including the heel.

• Existing Cracks Can Become Worse

If you already have dry or cracked heels, wearing unsupportive footwear can place additional stress on the skin. Small cracks can deepen and become increasingly painful.

Who Is Most Likely to Develop Heel Fissures?

You may be at greater risk if you:

• Spend long hours standing
• Walk barefoot regularly
• Have naturally dry skin
• Wear flip-flops most days during summer
• Have diabetes
• Have eczema or psoriasis
• Are carrying extra weight  

What Can You Do to Prevent Cracked Heels?

• Choose Better Summer Footwear

Not all sandals are created equal. Look for styles that provide cushioning, arch support, and a supportive heel cup rather than very thin, flat flip-flops.

• Moisturise Daily

Applying a moisturiser containing urea can help soften hard skin and keep the heel hydrated. For best results, apply it every day, particularly before bed.

• Don't Ignore Hard Skin

Hard skin is often the first sign that fissures may develop. Addressing it early can help prevent painful cracks from forming.

• Wear Socks at Home

If your heels are already dry or cracked, wearing socks and supportive slippers around the house can reduce further drying and stress on the skin.

When Should You See a Podiatrist?

Professional treatment may be beneficial if:

• Your cracks are painful
• The skin is bleeding
• Home treatments are not helping
• You have diabetes or poor circulation
• The cracks keep returning despite moisturising

Our experienced podiatrist at Foot Corner can safely reduce hard skin, treat painful fissures, and provide advice on footwear and ongoing foot care.

To book an assessment with our podiatry team:

📞 01784 250 781
🌐 www.footcorner.co.uk       Book Online Here