When your feet start to feel uncomfortable, tired, or painful—especially after standing or walking—it’s natural to wonder: “Do I need insoles?” The answer isn’t always straightforward, as it depends on the structure of your feet, how you walk, and any underlying foot or leg conditions. At Foot Corner, we’re here to help you find out with our expert biomechanical assessments.

What Are Insoles For?

Insoles, also known as orthotics, are inserts placed inside your shoes to support, align, and improve the function of your feet. They can help with:

• Foot pain and fatigue

• Flat feet or high arches

• Heel pain (plantar fasciitis)

• Knee, hip or lower back discomfort linked to poor foot posture

• Correcting alignment and improving walking patterns

But not everyone needs insoles. And not all insoles are created equal.

Should You Be Wearing Insoles?

Here are a few signs you might benefit from insoles:

• You experience regular foot, heel or arch pain

• Your shoes wear out unevenly

• You suffer from bunions, hammertoes or collapsed arches

• You feel unbalanced or your knees roll inwards or outwards

• You’re recovering from a foot or ankle injury

• You're on your feet all day and experience leg or lower back ache

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The Importance of a Biomechanical Assessment

At Foot Corner, we offer a comprehensive biomechanical assessment to determine if insoles are right for you. This involves:

• A detailed examination of how you walk (gait analysis)

• Assessment of foot posture and leg alignment

• Muscle strength and joint flexibility testing

• Advice on footwear, lifestyle, and activities

From this, we can create a personalised treatment plan, which may include custom-made orthotics designed just for your feet. These aren’t your typical shop-bought inserts — they’re tailored to support you where you need it most.

Why Foot Corner?

We don’t believe in a one-size-fits-all approach. Your feet are unique, and so is the care we provide. Whether you’re an athlete, busy professional, or simply tired of sore feet, we can help you walk better and live more comfortably.

Book your biomechanical assessment today at Foot Corner, Ashford, Surrey and take your first step towards pain-free movement.
 

Call us on 01784 250 781 or Book online Here